An online publication for the aspiring vegans, the vegan curious, and the vegans for life!
Tofu, made from soybeans and native to Asia, has been consumed in abundance in Southeast Asian countries since the last two thousand years; yet, tofu is shrouded in myths in the current world. This article explores how the tofu and soy myths originated and demystifies the prominent ones among them.
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This article summarizes three large scale independent studies that negate any positive correlation between dairy consumption and bone health. The article also links to evidence that suggests a majority of the Indian population is lactose intolerant. It is time that we strongly question our country’s obsession with dairy because India has become the “osteoporotic capital in the world” and is seeing an “arthritis epidemic.”
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